Increasing Capacity to Feel more Feelings - Name your feelings: ' I am feeling sad', 'It is okay that I feel this way right now' and 'I...

5 Ways Crying is Healing 1. Self Soothing: The soothing impact of crying on the nervous system is well researched. Crying activates the...

"I don't want to cry" "Why am I crying about this" "This shouldn't be making me cry" "I'm planning not to cry today" "Crying is for the...

Coming to therapy can be a workout for your mental and emotional self as well as your nervous system. You may leave your therapy session...

"No one found God by pretending to be perfect. They didn't find Him with dry eyes from the shore. They found Him while lost at sea. They...

One of the most inspirational women in my life is exceptional woman called Brigit. She facilitated two woodland retreats I attended in...

I first heard this poem on a women's mindfulness and creativity retreat a couple of years ago. It was beautifully read by the facilitator,...

Cultivating a menstrual cycle awareness practise and a mindful connection to each stage of our cycle can add another depth of dimension...