Crying is Healing: Feeling the Feels
Increasing Capacity to Feel more Feelings - Name your feelings: ' I am feeling sad', 'It is okay that I feel this way right now' and 'I...
Crying is Healing: Feeling the Feels
Crying is Healing: Why I Encourage Clients to Cry
Crying is Healing: Messages about Tears
Post therapy Session Self Care
Come as you are
What are you not saying?
An inspiring poem
Menstrual Cycle Awareness: Cultivating the gifts of your inner Autumn.