Journey WithinMar 1, 20223 minPost therapy Session Self Care Coming to therapy can be a workout for your mental and emotional self as well as your nervous system. You may leave your therapy session...
Journey WithinMay 31, 20211 minCome as you are"No one found God by pretending to be perfect. They didn't find Him with dry eyes from the shore. They found Him while lost at sea. They...
Journey WithinJul 25, 20202 minWhat are you not saying?One of the most inspirational women in my life is exceptional woman called Brigit. She facilitated two woodland retreats I attended in...
Journey WithinDec 30, 20192 minAn inspiring poemI first heard this poem on a women's mindfulness and creativity retreat a couple of years ago. It was beautifully read by the facilitator,...
Journey WithinNov 12, 20192 minMenstrual Cycle Awareness: Cultivating the gifts of your inner Autumn. Cultivating a menstrual cycle awareness practise and a mindful connection to each stage of our cycle can add another depth of dimension...