Crying is Healing: Feeling the Feels
Increasing Capacity to Feel more Feelings - Name your feelings: ' I am feeling sad', 'It is okay that I feel this way right now' and 'I...
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The Blog at Journey Within shares empowering and inspiring poetry, stories, reflections and images.
Journey Within
- Sep 21, 2023
- 2 min
Crying is Healing: Why I Encourage Clients to Cry
5 Ways Crying is Healing 1. Self Soothing: The soothing impact of crying on the nervous system is well researched. Crying activates the...
Journey Within
- Sep 5, 2023
- 1 min
Crying is Healing: Messages about Tears
"I don't want to cry" "Why am I crying about this" "This shouldn't be making me cry" "I'm planning not to cry today" "Crying is for the...
Journey Within
- Mar 1, 2022
- 3 min
Post therapy Session Self Care
Coming to therapy can be a workout for your mental and emotional self as well as your nervous system. You may leave your therapy session...
Journey Within
- May 31, 2021
- 1 min
Come as you are
"No one found God by pretending to be perfect. They didn't find Him with dry eyes from the shore. They found Him while lost at sea. They...
Journey Within
- Jul 25, 2020
- 2 min
What are you not saying?
One of the most inspirational women in my life is exceptional woman called Brigit. She facilitated two woodland retreats I attended in...
Journey Within
- Dec 30, 2019
- 2 min
An inspiring poem
I first heard this poem on a women's mindfulness and creativity retreat a couple of years ago. It was beautifully read by the facilitator,...
Journey Within
- Nov 12, 2019
- 2 min
Menstrual Cycle Awareness: Cultivating the gifts of your inner Autumn.
Cultivating a menstrual cycle awareness practise and a mindful connection to each stage of our cycle can add another depth of dimension...
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