Blog | Journey Within

Sep 21, 20232 min read

Crying is Healing: Feeling the Feels

Increasing Capacity to Feel more Feelings - Name your feelings: ' I am feeling sad', 'It is okay that I feel this way right now' and 'I...

Sep 21, 20232 min read

Crying is Healing: Why I Encourage Clients to Cry

5 Ways Crying is Healing 1. Self Soothing: The soothing impact of crying on the nervous system is well researched. Crying activates the...

Sep 5, 20231 min read

Crying is Healing: Messages about Tears

"I don't want to cry" "Why am I crying about this" "This shouldn't be making me cry" "I'm planning not to cry today" "Crying is for the...

Mar 1, 20223 min read

Post therapy Session Self Care

Coming to therapy can be a workout for your mental and emotional self as well as your nervous system. You may leave your therapy session...

May 31, 20211 min read

Come as you are

"No one found God by pretending to be perfect. They didn't find Him with dry eyes from the shore. They found Him while lost at sea. They...

Jul 25, 20202 min read

What are you not saying?

One of the most inspirational women in my life is exceptional woman called Brigit. She facilitated two woodland retreats I attended in...

Dec 30, 20192 min read

An inspiring poem

I first heard this poem on a women's mindfulness and creativity retreat a couple of years ago. It was beautifully read by the facilitator,...

Nov 12, 20192 min read

Menstrual Cycle Awareness: Cultivating the gifts of your inner Autumn.

Cultivating a menstrual cycle awareness practise and a mindful connection to each stage of our cycle can add another depth of dimension...