Blog | Journey Within

Post therapy Session Self Care

Coming to therapy can be a workout for your mental and emotional self as well as your nervous system. You may leave your therapy session...

Come as you are

"No one found God by pretending to be perfect. They didn't find Him with dry eyes from the shore. They found Him while lost at sea. They...

What are you not saying?

One of the most inspirational women in my life is exceptional woman called Brigit. She facilitated two woodland retreats I attended in...

An inspiring poem

I first heard this poem on a women's mindfulness and creativity retreat a couple of years ago. It was beautifully read by the facilitator,...

Menstrual Cycle Awareness: Cultivating the gifts of your inner Autumn.

Cultivating a menstrual cycle awareness practise and a mindful connection to each stage of our cycle can add another depth of dimension...