Journey Within believe every woman holds a wisdom and intuition in her being. However, in a society where we are socialised to serve and nurture others first, we can become disconnected from this thread of wisdom and forget that we also need to pour the same nurturing into our physical, psychological and spiritual self.
This is why I offer women with nurturing and nourishing spaces to be heard, be seen, cultivate the foundations of wellbeing by establishing a mindful practise of self regulation & self compassion.
Whole women create authentic, deeply intimate and nourishing connections with their family, friends and community.
Journey Within offers therapeutic services for women in warm and nurturing spaces.
Founder | Psychotherapist MBACP (Accred) | Workshop Facilitator | Menstruality Mentor