The psychotherapy offering at Journey Within is a warm, non-judgemental and compassionate space to unpack, reflect and heal.
In a time when we are so outward looking, my approach to psychotherapy is supporting your journey to go within, into your inner world and coming back to grounding in your physical body.
Integrating talking therapy with an embodied connection offers you a space to tune into the core of the issues you are bringing, make sense of them and move towards resolution. Opening up to your strengths, making use of resources already available in your body and living with full authenticity and presence in your life.
As a therapist I bring my open, compassionate and present self to each session. I hold a collaborative and non judgemental space led by your needs to support you through your work.
At the end of psychotherapy at Journey Within, I hope you leave with:
Renewed trust in your self & your intuition
Increased self acceptance & compassion
Greater understanding & awareness of your experiences
Greater capacity to express yourself & your needs authentically
Healthier and deeper relationship with yourself & others
Tools and skills for stress management & well-being
I have experience supporting clients with the following concerns: Self Confidence, self Identity, relationship difficulties , domestic abuse, grief, depression, anxiety and personal development. As well as supporting women seek deeper and spiritual connection with their menstrual cycle to heal Pre Menstrual Syndrome (PMS).
Searching for a therapist can be a daunting process, I honour you for stepping into this journey, you have already taken the biggest step!
If you would like to find out more about how it can support your journey to healing, I offer a free 15 minute telephone call to find out how this approach of psychotherapy can work for you.