The psychotherapy offering at Journey Within is a warm, non-judgemental and compassionate space to unpack, reflect and heal. 

 

In a time when we are mostly outward looking, living in the chaos (or numbness) of our heads and absent from the present moment; the offering is to support your journey to go within.

My approach to psychotherapy  integrates talking therapies with bringing an awareness  to what is going on in the physical body (the place where emotions are held and can be repressed). Using the body as a resource for release, regulation and resolution through mindful breath, movement, visualisation and meaning-making. 

Working in this integrated way can be a powerful and effective method  of making sense of the issues you are bringing, bringing awareness to your vulnerabilities, highlight your strengths and building a tool kit to support you towards living with full authenticity and presence in your life.

As a therapist I commit to bringing my open, compassionate and present self to each session. I hold a collaborative and non judgemental space led by your needs to  support you through your work. 

 

 

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At the end of psychotherapy at Journey Within, I hope you leave with:

Renewed trust in your self & your inner voice

 Increased self acceptance & compassion

 

Greater awareness of your body and its sensations

Greater understanding & awareness of your experiences

 Greater capacity to express yourself & your needs authentically 

Healthier and deeper relationship with yourself & others

Tools and skills for stress management & well-being  

I have experience supporting clients with the following concerns: Self Confidence, self Identity, relationship difficulties, domestic abuse, grief, depression, anxiety and personal development.  As well as supporting women seek deeper and spiritual connection with their menstrual cycle to heal Pre Menstrual Syndrome (PMS).  

The fee is £60 per session. Concessions are available for women on  a low income. 

Searching for a therapist can be a daunting process,  I honour you for stepping into this journey.

If you would like to find out more about how it can support your journey to healing, I offer a free 15 minute telephone call to find out how this approach of psychotherapy can work for you.