The PMS mentoring offering at Journey Within is an accessible and informative space to cultivate trust and respect with your body and Menstrual Cycle
Premenstrual syndrome (PMS) is a hugely disturbing experience, reducing a woman’s quality of life, impacting relationships with herself, others and professional life.
Mental and Emotional signs of PMS look like experiencing the following symptoms at one or more stages of our Menstrual Cycle including: mood swings, anxiety, depression, suicidal ideation, sensory overload, irritability, decreased concentration, insomnia, increased fatigue, reduced sex drive and changes in appetite.
Menstrual cycle awareness empowers us to understand our bodies better by tuning into their menstrual flow, patterns, and inherent wisdom.
What is PMS Mentoring?
PMS mentoring is a supportive relationship providing guidance, advice and collabration to develop skills, gain knowledge to support you to reduce symptoms.
Here is what to expect from PMS Mentoring:
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Learn personalised emotional and psychological and menstrual education tailored to your unique needs
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Explore how to connect more deeply with your body's natural cycles through holistic tracking to regulate and balance your cycle as a whole
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Discover tools and strategies to help manage symptoms, improve well-being, and enhance your quality of life
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Be held in a warm environment where you can process and reflect on life experiences that may influence challenges in your cycle.
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Receive accountability and non-judgmental support as you navigate your menstrual journey
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Identify and turn the volume down on your loud self critic, especially around your bleed for a more compassionate and kind supporter
At the end of PMS Mentoring at Journey Within, I hope you leave with:
Having a deeper knowledge of the strengths and vulnerabilities of your cycle
Toolbox of personalised actions and strategies to continue your journey
Increased acceptance and self compassion for yourself and your body
Feel more empowered & emotionally regulated through your cycle
Better management of your Inner Critic
The fee is £70 per session for online sessions.
PMS Mentoring is offered in a set of 6 or 12 session, working flexibility to make time for observation, implementation and reflection between sessions.
Exclusive Offer: Deep Dive Half-Day Session
This dedicated 4 hours session focused entirely on your menstrual goals by doing a deep dive, gain clarity, and make significant progress toward your aspirations. Whether in person or online, this exclusive session provides a unique space for deeper exploration, personalized guidance, and meaningful processing.