Premenstrual syndrome (PMS) is a hugely disturbing experience, reducing a woman’s quality of life, impacting relationships with herself, others and professional life. 

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Mental and Emotional signs of PMS look like experiencing the following symptoms at one or more stages of our Menstrual Cycle including: mood swings,  anxiety, depression, suicidal ideation, sensory overload, irritability, decreased concentration, insomnia,  increased fatigue, reduced sex drive and changes in appetite. 

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Menstrual cycle awareness empowers us  to understand our  bodies better by tuning into their menstrual flow, patterns, and inherent wisdom.​

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What is PMS Mentoring?

 

​PMS mentoring is a supportive relationship providing guidance, advice and collabration to develop skills, gain knowledge to support you to reduce symptoms.

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Here is what to expect from PMS Mentoring: 

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• Learn personalised emotional and psychological and menstrual education tailored to your unique needs

• Explore how to connect more deeply with your body's natural cycles through holistic tracking to regulate and balance your cycle as a whole

• Discover tools and strategies to help manage symptoms, improve well-being, and enhance your quality of life

• Be held in a warm  environment where you can process and reflect on life experiences that may influence challenges in your cycle.

• Receive accountability and non-judgmental support as you navigate your menstrual journey

• Identify and turn the volume down on your loud self critic, especially around your bleed for a more compassionate and kind supporter

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