The PMS mentoring offering at Journey Within is an accessible and informative space to cultivate trust and respect with your body and Menstrual Cycle
Premenstrual syndrome (PMS) is a hugely disturbing experience, reducing a woman’s quality of life, impacting relationships with herself, others and professional life.
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Mental and Emotional signs of PMS look like experiencing the following symptoms at one or more stages of our Menstrual Cycle including: mood swings, anxiety, depression, suicidal ideation, sensory overload, irritability, decreased concentration, insomnia, increased fatigue, reduced sex drive and changes in appetite.
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Menstrual cycle awareness empowers us to understand our bodies better by tuning into their menstrual flow, patterns, and inherent wisdom.​
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What is PMS Mentoring?
​PMS mentoring is a supportive relationship providing guidance, advice and collabration to develop skills, gain knowledge to support you to reduce symptoms.
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Here is what to expect from PMS Mentoring:
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Learn personalised emotional and psychological and menstrual education tailored to your unique needs
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Explore how to connect more deeply with your body's natural cycles through holistic tracking to regulate and balance your cycle as a whole
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Discover tools and strategies to help manage symptoms, improve well-being, and enhance your quality of life
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Be held in a warm environment where you can process and reflect on life experiences that may influence challenges in your cycle.
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Receive accountability and non-judgmental support as you navigate your menstrual journey
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Identify and turn the volume down on your loud self critic, especially around your bleed for a more compassionate and kind supporter
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At the end of PMS Mentoring at Journey Within, I hope you leave with:
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Having a deeper knowledge of the strengths and vulnerabilities of your cycle
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Toolbox of personalised actions and strategies to continue your journey
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Increased acceptance and self compassion for yourself and your body
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Feel more empowered & emotionally regulated through your cycle
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Better management of your Inner Critic
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The fee is £70 per session for online sessions.
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PMS Mentoring is offered in a set of 6 or 12 session, working flexibility to make time for observation, implementation and reflection between sessions.
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Exclusive Offer: Deep Dive Half-Day Session
This dedicated 4 hours session focused entirely on your menstrual goals by doing a deep dive, gain clarity, and make significant progress toward your aspirations. Whether in person or online, this exclusive session provides a unique space for deeper exploration, personalized guidance, and meaningful processing.