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The Workshops & Retreats at Journey Within are restful spaces to gather in a circle of women.
The workshops and retreats are warm and relaxed spaces to share psychological education on the most prevelent topics impacting the community of women I have worked with over the years.
As well as learning and understanding the foundations of wellbeing, the sessions focus on taking away tools and skills to deepen your connection with your self and creating new nurturing habits in your relationships.
An important invitation for all who join is 'come as you are', this contributes to the most potent aspect of these spaces: when we show up as ourselves, allow ourselves to be seen, we speak with authenticity, honesty and vulnerability. We learn we are not alone and our feelings and thoughts are shared by others. In that sacred sharing of our humanity we are held and healed.
Previous workshops have explored:
Compassionate Relationships: Mindful & compassionate approach to cultivating relationships with self and others
Menstrual Cycle Awareness: The basis!
A psychological approach to living in sync with your cycle
Gratitude practise for well-being
Simple but Radical Self Care for Women
Resilience Amidst Challenging Times: surviving, growing and thriving with inevitable hardship
Building Your Sanctuary: A practical guide to cultivate nurturing psychological and physical spaces
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