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The Workshops & Retreats at Journey Within are restful spaces to gather in a  circle of women.


The workshops and retreats are warm and relaxed spaces to share psychological education on the most prevelent topics impacting the community of  women I have worked with over the years. 

As well as learning and understanding the foundations of wellbeing, the  sessions focus on taking away tools and skills to deepen your connection with your self and creating new nurturing habits in your relationships. 

An important invitation for all who join  is  'come as you are', this contributes to the most potent aspect of these spaces: when we show up as ourselves, allow ourselves to be seen, we speak with authenticity, honesty and vulnerability. We learn we are not alone and our feelings and thoughts are shared by others. In that sacred sharing of our humanity we are held and healed. 


Previous workshops have explored:

Compassionate Relationships: Mindful  & compassionate approach to cultivating relationships with self and others 

Menstrual Cycle Awareness: The basis!
A psychological approach to living in sync with your cycle

 Gratitude practise for well-being

 Simple but Radical Self Care for Women

Resilience Amidst Challenging Times: surviving, growing and thriving with inevitable hardship

Building Your Sanctuary: A practical guide to cultivate nurturing psychological and physical spaces 
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