The workshops and retreats are warm and relaxed spaces to share psychological education on the most prevelent topics impacting the community of  women I have worked with over the years. 

As well as learning and understanding the foundations of wellbeing, the  sessions focus on taking away tools and skills to deepen your connection with your self and creating new nurturing habits in your relationships. 

An important invitation for all who join  is  'come as you are', this contributes to the most potent aspect of these spaces: when we show up as ourselves, allow ourselves to be seen, we speak with authenticity, honesty and vulnerability. We learn we are not alone and our feelings and thoughts are shared by others. In that sacred sharing of our humanity we are held and healed.