The workshops at Journey Within are a supportive environment to sit in a  circle of women.

 

 

Embrace your Period Workshop ~ July 2019
Embrace your Period Workshop ~ July 2019

press to zoom
Embody your Feminine Retreat ~ Oct 2019
Embody your Feminine Retreat ~ Oct 2019

press to zoom
Winter Social ~ Jan 2020
Winter Social ~ Jan 2020

press to zoom
Embrace your Period Workshop ~ July 2019
Embrace your Period Workshop ~ July 2019

press to zoom
1/9
The full and half day workshops at Journey Within are a real Self Care gift! Leave behind responsibilities, to-do lists and spend time being present with yourself and other women.
The workshops offer psychological education to understand the how and why the body is presenting in the way it is, as well as tools and skills to learn how to connect with yourself, your body and be the woman you want to be in your life. 
One of the most empowering parts of the workshops is sitting in a circle of women, who speak with authenticity, honesty and vulnerability. We learn we are not alone & our feelings and thoughts are shared by others. In that sacred sharing of our stories we are healed, held and empowered!
Previous workshops have explored:
- Compassionate Relationships: Mindful  &compassionate approach to cultivating relationships with self and others 
- Menstrual cycle Awareness for holistic wellbeing
- Gratitude practise for well-being
- Self Care for Women
- Resilience Amidst Challenging Times: surviving, growing and thriving with inevitable hardship
-Building Your Sanctuary: A practical guide to cultivate nurturing psychological and physical spaces 

Check out the events page for upcoming workshops. 

To invite Journey Within to facilitate a workshop for your organisation, get in touch via Email