The workshops and retreats are warm, restful and informal spaces to share psychological education on the most prevelent concerns which impact the community of women of women I have worked with over the years. 

As well as learning about the foundations of wellbeing for  deeper internal connection, we will be building a toolkit for wellbeing to practise and cultivate outside the sessions. 

An important invitation is to come as you are, this makes of the most potent aspects of these spaces is sitting in a circle of women, who speak with authenticity, honesty and vulnerability. We learn we are not alone & our feelings and thoughts are shared by others. In that sacred sharing of our humanity we are healed and held.