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The Workshops & Retreats at Journey Within are a supportive environment to gather in a circle of women.
The workshops and retreats are warm, restful and informal spaces to share psychological education on the most prevelent concerns which impact the community of women of women I have worked with over the years.
As well as learning about the foundations of wellbeing for deeper internal connection, we will be building a toolkit for wellbeing to practise and cultivate outside the sessions.
An important invitation is to come as you are, this makes of the most potent aspects of these spaces is sitting in a circle of women, who speak with authenticity, honesty and vulnerability. We learn we are not alone & our feelings and thoughts are shared by others. In that sacred sharing of our humanity we are healed and held.
Previous workshops have explored:
- Compassionate Relationships: Mindful &compassionate approach to cultivating relationships with self and others
- Menstrual cycle Awareness for holistic wellbeing
- Gratitude practise for well-being
- Self Care for Women
- Resilience Amidst Challenging Times: surviving, growing and thriving with inevitable hardship
-Building Your Sanctuary: A practical guide to cultivate nurturing psychological and physical spaces
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